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This treat may have perks below the belt. An ounce a few times a week can help your ticker -- and what’s good for your heart could be good for other parts, too. Chocolate is rich in flavanols, plant nutrients that can increase blood flow and lower blood pressure. It also helps your body make more of nitric oxide, which can help with erections and is in many ED medications.

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Erectile function was also assessed using a standard scoring system. The researchers took factors such as height, weight, blood pressure, hand grip strength, amount of body fat, age, education, marital status, occupation and smoking behavior into account. Depression, the probability of obstructive sleep apnea, medication usage, diet and alcohol consumption, and physical activity were also assessed, as were blood levels of glucose, triglycerides (an unhealthy blood fat) and cholesterol.
Currently, four types of oral ED medications are approved by the Food and Drug Administration (FDA) to treat ED in men: sildenafil (Viagra)tadalafil (Cialis)vardenafil (Levitra)avanafil (Stendra) .

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Side effects with tadalafil are about as common as with sildenafil and are similarly mild. Dose for dose, tadalafil is also a little bit more expensive than sildenafil. In our opinion, tadalafil is the better value, however: In studies, men and their partners prefer tadalafil to sildenafil. Tadalafil has superior psychological outcomes to sildenafil, providing more sexual confidence. The larger window for sexual activity (18-36 hours, compared to 4-6 hours with sildenafil) for many people justifies the slightly higher expense.
Supplements. A lot of over-the-counter products have been hailed as all-natural ways to treat ED. But it’s not clear if they’re effective or if they’re safe.

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Once the treatment is complete, you will be able to return home. You should be able to safely drive yourself home. If you experience pain, your doctor will recommend over-the-counter (OTC) medications, such as acetaminophen or ibuprofen for pain relief. Most people can return to normal activity the following day after shockwave therapy, but your urologist will discuss whether you should restrict your activity for longer to recover. Shockwave Therapy Risks You may experience some side effects, but they are rare and generally mild. These may include: pain at the site during the procedure, bleeding or bruising on and around the penis, blood in the urine, skin infection on the penis, painful erection, or penile curvature that worsens.
Yohimbe. Before Viagra and the other prescription erectile dysfunction drugs became available, doctors sometimes prescribed a derivative of the herb yohimbe (yohimbine hydrochloride) to their patients suffering from ED. But experts say the medication is not particularly effective, and it can cause jitteriness and other problems. "It's not a great drug," says McCullough. "And I suspect the herb is not as potent as the pharmaceutical version." What's more, evidence shows that yohimbe is associated with high blood pressure, anxiety, headache, and other health problems. Experts discourage its use.

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“There are many herbal remedies that tout improvement in erectile function, but most have little effect and may actually have detrimental side effects,” Mucher says. Two natural erectile dysfunction treatments that have shown promise are red ginseng and pomegranate juice.

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Innerbody is independent and reader-supported. When you buy through links on our site, we may earn a commission. Learn More What's the Best ED Treatment in 2022? Our ED guide examines cost, effectiveness, convenience, and other facts about erectile dysfunction treatments, plus free trial info

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    If you have kidney or liver problems your doctor might decrease the starting dose to 10mg or 20mg.

    You might spice up your love life by adding some chili peppers to your diet. The stuff in cayennes, jalapenos, habaneros, and other peppers that give them their heat relaxes the arteries -- and that helps blood flow to the heart and other organs, including the penis. Chilies can also help lower blood pressure and cholesterol and prevent blood clots.
    Treatment options vary widely according to the specific diagnosis. Regardless, common treatment includes referral for counseling or therapy due to residual effects ED has to strip the man of confidence and self-esteem.

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    Sildenafil (sildenafil citrate) is prescription medicine used to treat erectile dysfunction (ED).

    Associate Professor of Urology, Director of Newport Beach Urology, Director of Men's Health, Chief, Division of Men's Health and Reconstructive Urology
    Currently, three pills (Viagra/sildenafil, Levitra/vardenafil, Cialis/tadalafil) are available and FDA-approved for erectile dysfunction. They are all called phosphodiesterase inhibitors, which means they act by blocking a chemical that stops erections.

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    ED doesn’t have to be a part of getting older. As a man ages, he may need more stimulation (stroking and touching) to get an erection. He might also need more time between erections. Older men should still be able to get an erection and enjoy sex. Diabetes (high blood sugar). Hypertension (high blood pressure). Atherosclerosis (hardening of the arteries). Stress, anxiety, or depression. Alcohol and tobacco use. Some prescription medicines. This includes antidepressants, pain medicine, and high blood pressure medicine. Fatigue. Brain or spinal cord injuries. Hypogonadism (a condition that leads to low levels of the male hormone, testosterone). Multiple sclerosis. Parkinson’s disease. Radiation therapy to the testicles. Stroke. Some types of prostate or bladder surgery.

    Clinically proven to help erections stay harder for longer, tadalafil gives you greater flexibility when planning to have sex. It lasts for 36 hours (9 times longer than sildenafil), so you can enjoy sex without needing to take a tablet immediately beforehand.
    Some men have even noticed decreased sensation in their penis or have trouble ejaculating. This is usually part of the impotence condition which we are treating with the penile injections, although inadequate foreplay and excitement may play a role in this as well. Important Things to Remember

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    According to the Cleveland Clinic, “because erectile dysfunction is caused by a complex set of psychosocial, neurologic, and vascular factors, a specific cause in a patient may remain ambiguous.” The root causes are often related to a blockage or dysfunction of blood vessels. For example, ED can be due to conditions like atherosclerosis or diabetes, hormonal imbalances or problems related to mental health. It’s been found that common causes typically include one or more of the following factors: (2)

    Surgical treatment mainly consists of penile implants or surgeries to repair damaged blood vessels (revascularization surgery).
    Pomegranate juice. Drinking antioxidant-rich pomegranate juice has been shown to have numerous health benefits, including a reduced risk for heart disease and high blood pressure. Does pomegranate juice also protect against ED? No proof exists, but results of a study published in 2007 were promising. The authors of this small-scale pilot study called for additional research, saying that larger-scale studies might prove pomegranate juice's effectiveness against erectile dysfunction. "I tell my patients to drink it," says Espinosa. "It could help ED, and even if it doesn't, it has other health benefits."

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Red ginseng, also known as panax ginseng, is a great option for improving blood flow and opening up the arteries that supply blood for erections. Researchers reviewed seven studies relating to the use of red ginseng to remedy ED in 2008. These studies concluded that there was “suggestive evidence towards the effectiveness of red ginseng in the treatment of erectile dysfunction.”

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Always keep your medicine in the refrigerator. You may pre-load syringes and keep them in the freezer once you know what dose works for you.

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Conditions like vascular disease, surgery, diabetes, and medications are some of the top causes of erectile dysfunction. If you suffer from ED, schedule an evaluation with your doctor and get the help you need

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